THERAPY FOR PEOPLE WHO THINK OUTSIDE THE BOX

Innovative, Evidence-Based, Person-Centred, Best Practice Mental Health

One of our deepest desires, as human beings, is to belong… to be heard… and to be accepted. Unfortunately, at times, life presents us with circumstances that are challenging to manage and/or resolve on our own. There are times when we need to ask for help in order to find ourselves and to authentically move forward.

Individual Counselling

Do you find yourself feeling stuck in an area of your life? Are you struggling to cope, are unsure about what to do, which direction to take, choices to make, or who to turn to? Individual counselling sessions can help with many issues including, but not limited to: anxiety, depression, self-esteem, life transitions, grief and loss, trauma and crisis intervention, substance misuse, parenting, identity or existential crises.