Innovative, Evidence-Based, Person-Centred, Best Practice Mental Health

One of our deepest desires, as human beings, is to belong… to be heard… and to be accepted. Unfortunately, at times, life presents us with circumstances that are challenging to manage and/or resolve on our own. There are times when we need to ask for help in order to find ourselves and to authentically move forward.


Counselling for Men

Counselling and Therapy for MEN and MEN’S ISSUES

I provide specialized Men’s Counselling, that blend the best of counselling/therapy and coaching, in such a way as to provide a safe and supportive environment for men to explore their emotions, address their concerns, and enhance their overall well-being. My aim is dedicated to helping you navigate through life’s complexities with strength, resilience, – and above all – authenticity.

Mental Health Support FOR MEN

Therapy for men addresses a wide range of issues, including:

  • Relationship Challenges: If you are incountering difficulties in your romantic relationship, friendships, or family dynamics, I can help you navigate and strengthen these connections.
  • Emotional Management: Learning to understand and manage emotions is essential for overall well-being. I will work with you to develop healthy emotional coping strategies.
  • Work-Life Balance: Navigating between our personal and professional life is crucial. I can assist you in creating a more balanced and fulfilling lifestyle.
  • Stress and Anxiety: Today men face stress and anxiety due to shifting societal expectations and personal pressures. I can provide tools and resources for men to manage stress effectively.
  • Self-Esteem and Confidence: Authentic self-esteem and self-confidence is essential for personal growth and success. I can support you in cultivating a positive self-image.
  • Grief and Loss: Men often cope with grief differently as we tend to suppress emotions. I can guide you through the grieving process and offer support during challenging times.
  • Anger Management: Understanding and channeling anger constructively is essential in maintaining healthy relationships. I offer techniques to manage anger in a productive manner. Specifically, I approach anger as a legitimate human emotion. What we do with that emotion (constructive v. destructive response) is what counts.
  • Addiction: Whether it’s substance use, gambling, pornography or other addictive behaviour/s, I offer a compassionate, non-judgmental approach to help you regain control of your life and achieve lasting recovery.
  • Depression: While men and women may experience depression differently, people generally feel sad, tired and do not get pleasure from the things they used to enjoy. Feelings of hopelessness or a loss of motivation Can indicate male depression.
  • Identity: Societal expectations and roles are in flux. Men may have been raised to exhibit a certain “macho” exterior and may be currently experiencing an identity crisis. I will work with you toward narrating an authentic identity wherein you can thrive.
  • Life transitions: Everyone experiences changes and with some, additional support these changes can be helpful. Men may wish to seek therapy when becoming a new parent, ending or beginning an intimate partner relationship, job or career change, or other transitions.